Andrew Trem - Trem Therapy Solutions - Page 4
What is Dry Needling?

What is Dry Needling?

Dry needling!!! What we have here is an increasingly popular therapeutic technique used to treat various orthopedic conditions that has absolutely exploded onto the scene over the last 10-15 years. I probably get asked twice a week about it from various people. In our...
Best Exercises for Sciatica

Best Exercises for Sciatica

As one of the most common orthopedic pathologies that exist, sciatica can be an absolutely brutal condition that often becomes severe and chronic in nature. We will explore in this article how best to navigate your journey with sciatica. This article is going to dive...
Is Running Actually Good for Me?

Is Running Actually Good for Me?

A patient of mine was recently considering doing an ultramarathon. She is an avid exerciser and recently completed a marathon. She and her boyfriend do various events together, including a 150 mile relay most recently. She is really proud of her recent...
How Do I Fix My Upper Trap Tightness?

How Do I Fix My Upper Trap Tightness?

Muscle knots, those pesky bundles of tension that seem to appear out of nowhere, can turn a good day into a painful one. Whether you’re an athlete, a desk worker, or just someone trying to live an active lifestyle, chances are you’ve encountered these...
How to Treat Carpal Tunnel Syndrome

How to Treat Carpal Tunnel Syndrome

In this blog we will go though some of the basics of what this condition really is and how to address it. I hope you find it helpful. If you have any questions, you can always reach out here. What is Carpal Tunnel Syndrome? There is an actual opening in our wrist...