by Andrew Trem | Sep 12, 2024 | Low Back Pain
Introduction Lower back pain is a widespread issue linked to extended periods of sitting, poor posture, and inactivity. As many spend hours at desks, on computers, or looking down at phones, our spines and back muscles bear a heavy load. Fortunately, integrating...
by Andrew Trem | Sep 4, 2024 | Cupping Therapy
Cupping therapy, an ancient healing practice, has seen a resurgence in popularity as people seek natural alternatives for health and wellness. Originating in traditional Chinese medicine and used in various cultures for centuries, cupping therapy involves placing cups...
by Andrew Trem | Aug 5, 2024 | Physical Therapy
Shoulder function is essential for the majority of routine tasks, from stretching up to the top shelf of the kitchen cabinet to engaging in a competitive sports match. Unfortunately, there are vast numbers of individuals with shoulder mobility problems as a result of...
by Andrew Trem | Aug 2, 2024 | Uncategorized
How Do I Fix Mid-Upper Back Pain Welcome “back” everyone (see what I did there)! Today we’re going to discuss the causes of mid-upper back pain as well as some things you can do to treat it. Pain in the mid back is another extremely common complaint...
by Andrew Trem | Jul 11, 2024 | Uncategorized
Get Rid of Knee Pain with Pickleball Pickleball has had a tremendously positive effect on millions of people as it has increased in popularity over the last decade. It has also resulted in millions of injuries. I for one believe the result is ultimately a net...
